Exam, Break, & Holiday Hours begin Dec 13 Click here to view hours
Loyola University Maryland

Department of Recreation and Wellness

Group Exercise Schedule

Please follow the directions on the links below, and contact Latisha Burns at lburns@loyola.edu with any questions. Registration opens at 6am every Saturday for the week following.

View Schedule and Register for Group Fitness Classes

App Sign-up instructions for IMleagues.pdf

Website Sign-Up instructions for IMLeagues.pdf

Meet Our Group Exercise Instructors!

*schedule may vary based on instructor availability, please refer to the IM Leagues link above to register for Group Fitness classes!

Fall 2022
 Monday

RHYTHM RIPPED

5:00pm - 5:45pm

Studio 207

Bridget P

SPIN & STRENGTH 

6:00pm - 7:00pm

Studio 207

Tatum A

LIFT

7:15pm - 8:15pm

Studio 209

Nada J 


 
 Tuesday

GROOVE RIDE

4:30pm - 5:15pm

Studio 207

Julia L

BUTTS & GUTS

5:30pm - 6:30pm

Studio 207

Rachael M

CYCLE CORE & ARMS

6:45pm - 7:30pm 

Studio 207

Meaghan P

DROP & GIVE ME ZEN

7:30pm - 8:30pm

Studio 209

Sophia P

 
 Wednesday

LIFT

10:00am - 11:00am 

Studio 209

Katie Q

SOUL STRETCH

2:00pm - 3:00pm

Studio 209

Julia C

 LIFT 

3:00pm - 4:00pm 

Studio 209

Nada J

RHYTHM RIPPED

5:00pm - 5:45pm 

Studio 207

Bridget P

POWER & PULSE

6:00pm - 6:45pm

Studio 207

Tatum A

 Thursday

BUTTS AND GUTS

5:30pm - 6:30pm

Studio 207

Rachael M

CYCLE CORE & ARMS

6:45pm - 7:30pm 

Studio 207

Meaghan P

MIND OVER MAT(TER)

7:30pm - 8:30pm 

Studio 209

Sophia P

 
   
 Friday

LIFT

3:00pm - 4:00pm 

Studio 209

Katie Q


 
 
 Sunday 

TWIN SPIN

6:15pm - 7:00pm

Studio 207

Meaghan and Bridget P. 


 

       

Fitness Class Descriptions

Butts & Guts 

This 20/20/20 format is super effective and fun! You can expect a thorough lower body, core, and cardio workout. Using a variety of exercises and equipment, this class will help you tone and tighten your glutes, flatten your abdominals, strengthen the back as well as provide a great cardio workout!

Cycle, Core, & Arms

The spinning workout that maximizes cardio, strength building and toning to fun music and a great instructor! This class is the perfect combination with approximately 30 minutes of indoor cycling with some arms and abs toning at the end, using light weights!

Drop & Give Me Zen

The workout that builds flexibility and strength. Maintaining awareness and the focus on breath, you will move through traditional and contemporary yoga poses to stretch your body and calm your mind.

Groove Ride

The fiercely fun 45-minute spinning workout you didn't know you needed. Groove Ride brings you the best mix of music to get you cycling and sweating harder than you ever thought you could! Beat-driven movements will have you leaving the gym transformed, all while building endurance and cardiovascular strength. Please arrive early to set up your bike!

Lift

This is a choreographed strength training class that will challenge all the major muscle groups. Lift utilizes a barbell, step, plates, and dumbbells to strengthen and tone the entire body. High repetition and high energy make Lift both an effective and enjoyable class.

Mind over Mat(ter)

The workout that builds flexibility and strength. Maintaining awareness and the focus on breath, you will move through traditional and contemporary yoga poses to stretch your body and calm your mind

Power & Pulse

The spinning workout that maximizes calorie burn to hot music and intense instructors. This class involves sprints, jumps, hills, tap-backs, and even a free-weights track. Come ready for a challenge!

Rhythm Ripped

This class is a rhythmic, music-based indoor cycling class that focuses on endurance, strength and, intervals of varying intensity for a high energy workout. This 45-mintue spin class is always combined with a few minutes of light weights so you can enjoy a full-body work out!

Soul Stretch 

The workout that builds flexibility and strength. Maintaining awareness and the focus on breath, you will move through traditional and contemporary yoga poses to stretch your body and calm your mind

Spin & Strength

The spinning workout that maximizes calorie burn to hot music and intense instructors. This class also includes a focus on arms and core with the use of small to medium sized weights. Come ready for a challenge!

Twin Spin

Twin Spin is featuring 2 instructors, 2 Twin Sisters, leading the same class for the whole session. This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high-intensity, bursts that push past your anaerobic threshold to increase your cycling power.